One Breathwork Conversation at a time!
Our Services
MBX studio Single/ Duo guided BW session
Private setting in our cozy studio, you will be guided through an introductory breathwork session, learning the techniques used to be able to regulate your nervous system, stress levels and removal of built up Trauma.
Group BW/ Ice bath
Available for either private group bookings or join others with the same interests, Breathwork and Ice bath combo is a sure fire way to start your day/ week running, with huge amounts of natural dopamine released throughout this session you are sure to leave smiling and energised!
Team Bonding/ Corporate
Reset your team’s motivation levels, build meaningful relationships within your work environment and remove negativity and doubtful thoughts holding your team back. With Breath and reset.
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Welcome to Mindful Breathworx changing lives and perspectives 1 Breath at a time!
More about
our brand
I am Stu, the founder of MindfulBreathworx (MBX). MBX established as a result of my experiences with depression, anxiety, going through life's challenges. Through personal development research, I discovered Breathwork and experienced profound, transformative changes. This inspired me to share with others who may feel similarly stuck or hesitant to explore alternative approaches beyond medication and talk therapy. My mission is to challenge the stigma surrounding men seeking help with depression and to encourage them to embrace process of personal growth.
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