Having gone through the trenches of Depression, Anxiety and the trials and stresses of Medications, personally this has helped me come through it leaps and Bounds. Starting my process of this buisness begun with lots and lots of podcasts that filled my days whilst working on the jobsites, Connecting Gut health to mind health was something that never crossed my mind until hearing it time and time again on the podcasts I was consuming day in day out. This led me onto my path of alternative modality’s surrounding Mindset and being happy. Finding myself practicing breathwork in my car before work to be able to set myself up for the day’s work ahead of me, building my own personal ice bath out of a second hand chest freezer to help heal my pain, in my body and mind.

Wanting to pursue a more meaningful purpose in life I dived head first into the practice of becoming an accredited Breathwork Facilitator, wanting to share my stories of how something so simple can completely change your direction in life, and here we are today

Stuart the Founder of MINDFUL BREATHWORX.